Arthritis Society Exercising Control Over Arthritis


I delivered this presentation for The Arthritis Society at Seniors Life Enhancement Centre in Mississauga last week.

The Arthritis Society is the number one source for information about arthritis. Having had rheumatoid arthritis for 42 years, I have had a chance to benefit from their resources as have my parents for many years.

Exercise Control Over Arthritis talks about the myth that exercise is bad for people with arthritis. In fact, exercise helps make everyday activites easier, improves sleep, improves balance and helps with weight management.

When you have arthritis and are in pain and suffering from fatigue, the last thing you want to do is exercise and yet you must. As soon as you give in mentally and physically to pain and fatigue, it will take over your life. By exercising you maintain your lifestyle for as long as you possibly can.

Arthritis Society Exercise Control Over Arthritis




Organo Gold is the official and only Partner of The Foundation and we would like your opinion. Try a few cups of our delicious, gourmet, healthy coffee and tell us how you like the taste and how it makes you feel.

Our coffee is infused with 100% organic ganoderma, also known as reishi and lingzhi. Ganoderma is given to every cancer patient in Japan and has been called The King of Herbs in Chinese medicine for over 4000 years. It has also been proven to help with the symptoms of arthritis. One of the main healthy benefits is that our coffee is ph balanced which means you will not get heartburn or acid reflux from drinking our coffee like you get with all other coffees.

Drinking our coffee also helps the Foundation to provide university scholarships to deserving students.

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